How I Trained My German Shepherd To Become My Best Friend
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Low-impact aerobic exercises.
Aerobic exercise is vital for cardiovascular health, and low-impact options are ideal for seniors to minimize stress on joints. Brisk walking is a simple, effective activity that can be done almost anywhere and requires only a good pair of shoes. Water aerobics is another excellent choice, as the buoyancy of the water supports the body, making it ideal for those with arthritis or joint pain. Stationary cycling or using an elliptical machine at a gym also offers a safe, controlled cardiovascular workout. For those who prefer to stay at home, gentle movements like seated marching or low-impact dance aerobics can still get the heart pumping. The goal is to elevate the heart rate to a moderate intensity, where you can still talk but not sing.
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